It’s More Than a Workout… F3 is a nation wide network of free men’s workout groups, with Chicagoland locations in downtown Chicago, Streeterville, Naperville, Oswego and Aurora. Our mission is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Preparation – Going into this, I prepared a 12 week training plan that focused on rucking and running; nearly 200 miles of rucking and approx. 125 mi of running. This also included supporting workouts with a range of F3 bootcamps to heavy weightlifting and mobility work including yoga and lap […]
What’s up Chicago! Last time I was in town you boys treated me to a quality beat down. This time I intend to return the favor! Bring your A-game and let’s count to 11 a few times together. I’ll be running EC – swing by the park entrance at 0505 […]