Back by popular demand, it’s the Second Annual 2nd & 3rd Convergence Event at Project FIRE powered by @Arts and Crafts. https://www.projectfirechicago.org/our-vision What: Glass blowing fundraiser and social event: $50 for blowing a glass product and making a donation; $5 cover for beer, wine and snacks; $0 if you’re fasting and just […]

Preparation – Going into this, I prepared a 12 week training plan that focused on rucking and running; nearly 200 miles of rucking and approx. 125 mi of running. This also included supporting workouts with a range of F3 bootcamps to heavy weightlifting and mobility work including yoga and lap […]