Preparation – Going into this, I prepared a 12 week training plan that focused on rucking and running; nearly 200 miles of rucking and approx. 125 mi of running. This also included supporting workouts with a range of F3 bootcamps to heavy weightlifting and mobility work including yoga and lap […]

What’s up Chicago! Last time I was in town you boys treated me to a quality beat down. This time I intend to return the favor! Bring your A-game and let’s count to 11 a few times together. I’ll be running EC – swing by the park entrance at 0505 […]