Preparation – Going into this, I prepared a 12 week training plan that focused on rucking and running; nearly 200 miles of rucking and approx. 125 mi of running. This also included supporting workouts with a range of F3 bootcamps to heavy weightlifting and mobility work including yoga and lap […]

Team KMac (Denari) has 17 people signed up to run/walk the BT5k this Saturday, April 13. Collectively as a team, we have raised almost $5,000! I anticipate a few additional run/walk registrations before the event, as well as few “company match” contributions to hit. Don’t forget to ask the company you work for if they […]