It’s More Than a Workout… F3 is a nation wide network of free men’s workout groups, with Chicagoland locations in downtown Chicago, Streeterville, Naperville, Oswego and Aurora. Our mission is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Preparation – Going into this, I prepared a 12 week training plan that focused on rucking and running; nearly 200 miles of rucking and approx. 125 mi of running. This also included supporting workouts with a range of F3 bootcamps to heavy weightlifting and mobility work including yoga and lap […]
Team KMac (Denari) has 17 people signed up to run/walk the BT5k this Saturday, April 13. Collectively as a team, we have raised almost $5,000! I anticipate a few additional run/walk registrations before the event, as well as few “company match” contributions to hit. Don’t forget to ask the company you work for if they […]