It’s More Than a Workout… F3 is a nation wide network of free men’s workout groups, with Chicagoland locations in downtown Chicago, Streeterville, Naperville, Oswego and Aurora. Our mission is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Team KMac (Denari) has 17 people signed up to run/walk the BT5k this Saturday, April 13. Collectively as a team, we have raised almost $5,000! I anticipate a few additional run/walk registrations before the event, as well as few “company match” contributions to hit. Don’t forget to ask the company you work for if they […]
GrowRuck 16 is being held the weekend of September 20! Specific details and sign-up info will be available in the coming week. GrowRuck is a weekend-long event that combines F3 GrowSchool with a GORUCK Tough. By adding a CSAUP event (which brings a huge dose of 1st and 2nd F) […]