Ummm, how ’bout 50 burpees, mmmK? – The Bean (Tue) 3/10

internet explain GIF

Naperville HIM Moonlight had been EHing his bud FNG Lumbergh for a long time. Moonlight decided to turn up the heat when he told Lumbergh he’d post with him at The Bean on a weekday. What man can say no to that? Not Lumbergh. Humbled by this show of man’s commitment to man, Homer Qed the beatdown to show Moonlight and Lumbergh what F3 Chicago is all about (even if he was the only one representing).

  1. Twisting Lunge
  2. High Knee
  3. Butt Kickers
  4. Frankenstein
  5. Motivator – from 10
  6. Abe Vigoda – forward/backward
  7. Mosey
  8. 11s – Merkin/Squat
  9. Dips
  10. Pull-ups
  11. Old Faithful
  12. Pump-jack
  13. Big Boy Sit-ups
  14. Mosey
  15. Freddy Mercury
  16. Flutter Kicks
  17. Breakdancer
  18. 6s – Burpees/Merkin-jack

Without a doubt, F3 Chicago’s favorite thing is FNGs. We are grateful to Moonlight for sacrificing time and expense to bring Lumbergh into the fold. Welcome Lumbergh…we expect great things. By the way, Lumbergh said next Sat is Hawaiian shirt day. So, you know, if you want to you can go ahead and wear a Hawaiian shirt to the beatdown.