Twelve great F3 humans rocked Friday “run club” on a beautiful July morning.
15 set side straddle hops
10 set abe vigoda’s
20 set hilbillies
switch back run to mid field + high knee run and back
3 Miles run: Elmwood to Augusta to Belleforte (what up 629!) to Erie/Elizabeth Ct to Elmwood to the Wreck
5 mile run: Elmwood to Le Moyne to Marion to Pleasant to Elmwood to the Wreck
Be good thy neighbor!
Out – Flay