Wreck Center – Oak Park (Sat) 8/1

4 joined for a nice morning workout.

weather was great! Abs and shoulder sore for sure!

warmuporma:

Abe vigoda

mary lous

squats

windmills

thang 1:

Jumping jack th9ngy count down from 10(Cause I cant remember the name)

thors hammer countdown

thang 2: broke into teams

suicide – plank while team runs

suicide – flutter kick while team runs

suicide – mountain climber while team runs

suicide – sit up while team runs

thang 3: In teams

run half loop – 10 merkins – run back 10 merkins

run half loop – 10 merkins – run back 10 merkins

run half loop – 10 merkins – run back 10 merkins

run half loop – 10 merkins – run back 10 merkins

thang 4: solo

mary lous

ascending testicles

antmans

yak jumps

stretch cool down

name and count orama