It’s More Than a Workout… F3 is a nation wide network of free men’s workout groups, with Chicagoland locations in downtown Chicago, Streeterville, Naperville, Oswego and Aurora. Our mission is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Back by popular demand, it’s the Second Annual 2nd & 3rd Convergence Event at Project FIRE powered by @Arts and Crafts. https://www.projectfirechicago.org/our-vision What: Glass blowing fundraiser and social event: $50 for blowing a glass product and making a donation; $5 cover for beer, wine and snacks; $0 if you’re fasting and just […]
Preparation – Going into this, I prepared a 12 week training plan that focused on rucking and running; nearly 200 miles of rucking and approx. 125 mi of running. This also included supporting workouts with a range of F3 bootcamps to heavy weightlifting and mobility work including yoga and lap […]