F3 Chicago: The Goat Rodeo (Oz Park)

4 PAX gathered in the Gloom IN PERSON.


-Arm circles, Imperial Walkers, SSH, Butt Kickers

Thang 1:

-Merkins, Pullups, Military Merkins, Chinups

-Wide Merkins, Narrow Pullups, Decline Merkins, Dips

-Diamond Merkins, Lyft Lifts, Dive-bomber Merkins, Squats

Thang 2:


Thang 3: 10 minutes of MaryLou Mary:

-In/Out, Bikes, Reverse Bikes, Crunchy Frog

-Big Boy Situps

-Box Cutters


-American Hammers

Mosey for Cooldown