F3 Chicago (The Goat Rodeo) – Walsh Park – Ashland and 606 Trail

Homer and MaryLou met at Walsh Park for the first, and not last, time. Great setup for F3 – all we needed were some cinder blocks!

Great playground – even for adults. Pull up bars, running paved paths, soft grass, benches, rocks, hills, 606 trail, highway access, eventually will be good for a coffeeteria too!

Warm-a-rama with Abe Vigodas, Imperial walkers, butt kickers, and SSH’s

Thang 1 and 2:

-Merkins, pullups, military merkins, chinups

-Wide merkins, narrow pullups, decline merkins, dips

-Diamond merkins, adventure ankle-breakers on rocks, squats, BOYO

-Mosey for ‘Break’

MaryLou Mary:

-In/outs, forward bike, reverse bike, Crunchy Frog

-Wide Leg Situps

-Scissors

-Oblique V-ups

-American Hammers